Cracking the Gut Health Code with Cindy, the Digestive Detective
What if the key to feeling your best isn’t just what you eat—but how you eat it? Join us for an eye-opening conversation that might just change the way you eat—and live.
In this episode, we uncover the mysteries of gut health with Cindy Wiedoff, the "Digestive Detective."
From childhood lessons in homegrown food to solving her daughter's health puzzle, Cindy shares her journey into functional nutrition and holistic healing.
Can food really help with conditions like diabetes, high blood pressure, and autoimmune diseases? What’s the gut-brain connection, and why is digestion more than just stomach activity?
Plus, why does Cindy talk about poop? Tune in to get the inside scoop!
Cindy Wiedoff is a functional nutritionist and founder of Healthy Intuitive Nutritional Therapy, specializing in gut health.
Based in Portland, Oregon, she helps clients across the country address chronic health conditions through food-based solutions.
With a background in teaching and holistic wellness, Cindy is passionate about getting to the root cause of digestive issues and transforming lives.
Key Discussion Points:
• How Cindy’s childhood passion for homegrown food shaped her nutrition approach
• What she learned from working with naturopathic doctors in Hawaii
• The surprising link between gut health and neurological conditions
• How her daughter's sensory challenges led her to functional nutrition
• The moment she saw food unlock speech in nonverbal children
• Why digestion starts in the brain—not the stomach
• How the Standard American Diet is altering taste buds and health
• The biggest myths about gut health and nutrition
• Why does how you eat matter as much as what you eat
Memorable Quotes:
• "Digestion has to begin in the brain. If you’re not relaxed, your body won’t prioritize digestion."
• "It’s not always about WHAT you’re eating—but HOW you’re eating it."
• "I never thought poop talk would be a regular part of my life!"
Listener Takeaways:
• Simple changes that instantly improve digestion
• Why hydration, salt, and fats are critical for gut health
• How to maintain gut health while traveling
• Diet risks—especially for those without a gallbladder
• The gut’s role in immunity, brain function, and energy levels Want to unlock the secrets of your gut health?
Connect with Cindy Wiedoff here:
WEBSITE: https://www.healthyintuitive.com
FACEBOOK: https://www.facebook.com/profile.php?id=100083331285379
LINKEDIN: https://www.linkedin.com/in/healthyintuitive/
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Vera Czerny
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