Chris Patrick — a charming Irishman now raising his young family in Australia — didn’t set out to become a critic of the healthcare system.

He entered pharmacy with the best intentions, eager to help people heal. Instead, he discovered a system designed to manage symptoms, keep customers dependent, and rarely address the root cause.

In this conversation, Chris shares the turning point that made him trade prescriptions for principles, and how he now helps busy professionals reclaim their health naturally.

We dive into:

Why your circadian rhythm may be your most underrated health tool.
The role of sunlight, walking, and real food in reversing metabolic dysfunction.
Why protein intake and ancestral eating patterns matter more than you think.
How finding your WHY helps you stay consistent, even through setbacks.
His 12-week Effortless Health Reset program - and why “effortless” doesn’t mean “no effort.”

If you’ve been told your health challenges are inevitable or permanent, Chris offers a hopeful, science-backed alternative that blends ancestral wisdom with modern research.

📌 Effortless health isn’t a quick fix - it’s the result of systems and habits that work with your body, not against it.

WATCH THIS EPISODE ON YOUTUBE: 

Get in touch with Chris here:

WEBSITE:  www.chrispatrick.coach

LINKEDIN: https://www.linkedin.com/in/cpatrick88/

TWITTER/X: @healthcoachcp

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Thank you!        

Vera Czerny

#longevity and #optimalwellness #holistichealth

If quality life and longevity are on your radar, give yourself a chance to regain your wellness, health, energy, and vitality. Get your life back, drug-free! Sleep better, and LIFT your mood, brain fog, overwhelm, anxiety, and low energy.
Simply, Be Unstoppable Again 

More about the program 90 days RESET your Health here: 
https://www.third-chances.com/we-power-potential

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